Silence is a cool river of joy

Silence is cool. It soothes a warm body. Silence and stillness soothes the being. When we stop and we become quiet, the machinery of our world ceases to move us. We simply exist. In a moment of pure awareness, we notice the noise, the futile attempts at order, and we return to our self, and to Source. In such a moment we comprehend eternity and we know ourselves eternal.

It is the non-doing, the not trying, the effortless state of being that our world shifts and moves and gravitates towards us through all the chaotic order, a thread of pure perfection responding to the note of our being. For we are born into the harmony of the universe. It is only the human-made attempts to constrict and manipulate the universe that disrupts that harmony and stems the flow of our vibratory ease.

Imagine a beautiful river, gentle flowing through the passageway of wide open lands. Its banks are steep and lower in places. Fish swim in the deeper waters and grasses grow in the shallows. Its flow is a continuous rhythm to the beat of hills and earth, rains and sky, sun and the tides, and the cycles of nature. Harmony.

Imagine now human made traps set along the banks, designed to catch the fish. See how a road is built and the river diverted from the path of nearby houses. Watch as its waters recede, spread out in new ways, only to be blocked again. Perhaps a wall or a damn. Perhaps the ecosystem of the river becomes so interrupted that fish die, grasses become diseased and waters polluted.

Now consider that you are the river, and land, the sky, the rains, the sun, tides and the natural world is in harmony with you. You know who you are and you flow free. The rains come, you fill. The sun comes and you reduce. Sometimes you spread out. Sometimes you breathe in, but always you ebb and flow with the pulse of the land.

That is until the disruptions begin. And then the ebb changes, the flow alters, and before long the homeostatic relationship with the natural world becomes misaligned, damaged, dis-eased, sometimes destroyed.

That is how it is for us when we move out of alignment with the flow of the universe. The universe wants us to harmonise with it. It entreats us to move back into the fold of its cycles, rhythm and pulse. But there is far too much noise, far too much distraction and oh so much conditioning that prevents us. And this is how we lose our way. This is how we move out of alignment with our being – with the Source of all.

And try as we might, often times desperately, the more we thrash around attempting to return to that state of harmony, the more we flail as fish in the river caught in a net.

For it is not more activity that is required – it is stillness. It is quiet. It is openness and inner noticing that will allow us to hear our spirit talk, that will return us to our flow.

And when we are returned to that state of harmony, to our simply beingness, do we attract and create all that is in alignment with our soul’s evolution.

Why does this matter? Our soul’s evolution?

Because we are eternal beings. Because we cannot remain the same. Because we are expanding consciousness that has the spiritual power to create a world of harmony, and yet for all that this is possible as individuals and as a collective we choose fear, war, disease, poverty, hunger, struggle.

We are better than that, and there is a state, a plane in which we know that we are, and more… we care.

When you decide to remember who you are, where you came from and why you are here, you cannot but be compelled to turn around into the silence and to listen, and to change, and to return to harmony and then BE that change in the world.

Your peace is the peace of the world.

And it’s not that you incarnated so as to mend a broken world – you didn’t, or perhaps you did – but that is not why we incarnate, to have our human experience. It’s a gift. It’s a joy. This brief moment of individual living is the greatest joy. It’s only that we create discord and struggle, and find that we come into the physical world and have to navigate our way through it before we get the experience of human joy.

What if we learned to return to joy. And stay there. You do not shift, you are not moved, you do not stray, but return to joy every moment, every opportunity, every remembering. Joy.

And yes, there will be pain and sorrow and challenge in the world we have made, and it is important to meet each and every episode of emotion and circumstance and be supported in processing it well. And then how marvellous it will be if every now and then you remembered joy. And brought that into your sphere of living.

Even if at first you fake it – til you’re actually feeling it.  

An exercise that I like to practice each day is one in which I am like a balloon lifting up, only, I remain seated, but my mood is as if it has helium in it. You might like to try it…

  • Sit quiet a moment
  • Bring your awareness to your chest – in the centre where your heart chakra (energy centre) is
  • Now whether you feel like it or not, bring a small smile to your face
  • Now you are aware of your smile and your heart centre
  • Now imagine that both your smile and heart energy are growing – expanding up and out – so you might bring in a long breath and your chest rises and your mouth widens
  • And at the same time think on something that brings you joy – a child, a loved one, a dog or cat, a favourite activity, dance, music, play – whatever it is and use that as your balloon to rise higher and higher on the breath of air…

When I practice this each morning, I base it on a dream I had… I was standing in front of a group of men from religious order and Spirit said ‘show them’ and within me a tiny light ignited in my chest. With my eyes closed my energy rose higher and higher and grew wider and wider until it burst out into a blissful expanse of white light. Tears flowed from my dreaming eyes. I looked at the men and they understood my connection with the divine. When I awoke, my face was wet with ecstatic tears of connection – of bliss and joy. 

Joy raises our vibration and illuminates our path in a way no other emotion does. It creates our unfolding reality just as we designed it to when we we were non-physical.

I invite you today to sit a moment in the cool silence of joy.

Karolyne is a psycho-spiritual therapist, writer and teacher, living and working in Edinburgh, Scotland. Visit her website here and School of Intuitive Studies here. You can contact Karolyne via email
Painting by Corie Hinton