Silence is a cool river of joy

Silence is cool. It soothes a warm body. Silence and stillness soothes the being. When we stop and we become quiet, the machinery of our world ceases to move us. We simply exist. In a moment of pure awareness, we notice the noise, the futile attempts at order, and we return to our self, and to Source. In such a moment we comprehend eternity and we know ourselves eternal.

It is the non-doing, the not trying, the effortless state of being that our world shifts and moves and gravitates towards us through all the chaotic order, a thread of pure perfection responding to the note of our being. For we are born into the harmony of the universe. It is only the human-made attempts to constrict and manipulate the universe that disrupts that harmony and stems the flow of our vibratory ease.

Imagine a beautiful river, gentle flowing through the passageway of wide open lands. Its banks are steep and lower in places. Fish swim in the deeper waters and grasses grow in the shallows. Its flow is a continuous rhythm to the beat of hills and earth, rains and sky, sun and the tides, and the cycles of nature. Harmony.

Imagine now human made traps set along the banks, designed to catch the fish. See how a road is built and the river diverted from the path of nearby houses. Watch as its waters recede, spread out in new ways, only to be blocked again. Perhaps a wall or a damn. Perhaps the ecosystem of the river becomes so interrupted that fish die, grasses become diseased and waters polluted.

Now consider that you are the river, and land, the sky, the rains, the sun, tides and the natural world is in harmony with you. You know who you are and you flow free. The rains come, you fill. The sun comes and you reduce. Sometimes you spread out. Sometimes you breathe in, but always you ebb and flow with the pulse of the land.

That is until the disruptions begin. And then the ebb changes, the flow alters, and before long the homeostatic relationship with the natural world becomes misaligned, damaged, dis-eased, sometimes destroyed.

That is how it is for us when we move out of alignment with the flow of the universe. The universe wants us to harmonise with it. It entreats us to move back into the fold of its cycles, rhythm and pulse. But there is far too much noise, far too much distraction and oh so much conditioning that prevents us. And this is how we lose our way. This is how we move out of alignment with our being – with the Source of all.

And try as we might, often times desperately, the more we thrash around attempting to return to that state of harmony, the more we flail as fish in the river caught in a net.

For it is not more activity that is required – it is stillness. It is quiet. It is openness and inner noticing that will allow us to hear our spirit talk, that will return us to our flow.

And when we are returned to that state of harmony, to our simply beingness, do we attract and create all that is in alignment with our soul’s evolution.

Why does this matter? Our soul’s evolution?

Because we are eternal beings. Because we cannot remain the same. Because we are expanding consciousness that has the spiritual power to create a world of harmony, and yet for all that this is possible as individuals and as a collective we choose fear, war, disease, poverty, hunger, struggle.

We are better than that, and there is a state, a plane in which we know that we are, and more… we care.

When you decide to remember who you are, where you came from and why you are here, you cannot but be compelled to turn around into the silence and to listen, and to change, and to return to harmony and then BE that change in the world.

Your peace is the peace of the world.

And it’s not that you incarnated so as to mend a broken world – you didn’t, or perhaps you did – but that is not why we incarnate, to have our human experience. It’s a gift. It’s a joy. This brief moment of individual living is the greatest joy. It’s only that we create discord and struggle, and find that we come into the physical world and have to navigate our way through it before we get the experience of human joy.

What if we learned to return to joy. And stay there. You do not shift, you are not moved, you do not stray, but return to joy every moment, every opportunity, every remembering. Joy.

And yes, there will be pain and sorrow and challenge in the world we have made, and it is important to meet each and every episode of emotion and circumstance and be supported in processing it well. And then how marvellous it will be if every now and then you remembered joy. And brought that into your sphere of living.

Even if at first you fake it – til you’re actually feeling it.  

An exercise that I like to practice each day is one in which I am like a balloon lifting up, only, I remain seated, but my mood is as if it has helium in it. You might like to try it…

  • Sit quiet a moment
  • Bring your awareness to your chest – in the centre where your heart chakra (energy centre) is
  • Now whether you feel like it or not, bring a small smile to your face
  • Now you are aware of your smile and your heart centre
  • Now imagine that both your smile and heart energy are growing – expanding up and out – so you might bring in a long breath and your chest rises and your mouth widens
  • And at the same time think on something that brings you joy – a child, a loved one, a dog or cat, a favourite activity, dance, music, play – whatever it is and use that as your balloon to rise higher and higher on the breath of air…

When I practice this each morning, I base it on a dream I had… I was standing in front of a group of men from religious order and Spirit said ‘show them’ and within me a tiny light ignited in my chest. With my eyes closed my energy rose higher and higher and grew wider and wider until it burst out into a blissful expanse of white light. Tears flowed from my dreaming eyes. I looked at the men and they understood my connection with the divine. When I awoke, my face was wet with ecstatic tears of connection – of bliss and joy. 

Joy raises our vibration and illuminates our path in a way no other emotion does. It creates our unfolding reality just as we designed it to when we we were non-physical.

I invite you today to sit a moment in the cool silence of joy.

Karolyne is a psycho-spiritual therapist, writer and teacher, living and working in Edinburgh, Scotland. Visit her website here and School of Intuitive Studies here. You can contact Karolyne via email
Painting by Corie Hinton

Mindfulness, not Sexy, but…

One of the rich experiences of writing a blog is that whatever I am working on, contemplating, noticing or even exposed to – by self or others – becomes a topic for the week, calling me to explore it more deeply. And in my reflection you have told me that you enjoy your own resonances and reflections. Thank you.

This week, with a touch of irony, it is mindfulness. I write this having just returned the clinic keys, which I have absentmindedly taken home with me – twice this week!

Mindfulness…

I first learnt about mindfulness in 1996 from Chinese Medical Doctor, Andrew Lim, who was teaching me about chi and qigong and meditation. It was not the panacea in the Western world that it is today, but it was the start of my life-change – who knew paying attention to the breath could bring about such awareness.

For me, mindfulness is the foundation tool from which all self-exploration might step. Whether you’re Buddhist or not, the very act of mindfulness practice in the every day brings with it a range of beneficial flow-ons.

Mindfulness really isn’t advertised in a way that appeals to the average person. It’s certainly become the ‘fix-all’ in particular branches of the medical and natural therapies fields, but it still isn’t sexy.

Folk I talk with about mindfulness think it’s hard work, sitting still and trying not to think. But when they learn about the benefits, they’re sometimes ready to explore a little more…

  • less stress
  • understanding and decreasing anxiety
  • greater mental focus and clarity
  • increased concentration
  • increased harmony
  • better relationship with self and others
  • first steps in spiritual and psychic awareness and development
  • greater inner harmony
  • more energy, and
  • increased sense of wellbeing, among much else…

I used to run a group in Melbourne called Mindful Living. Working in community health meant that of the ten or so people attending the group each 8 weeks, most were experiencing anxiety, had been diagnosed with mental health conditions, some had been homeless, and others survived violent relationships.

Each one of the people in that group made significant life changes based on their experiences of mindfulness practice and understanding how their thoughts and feelings impacted their behaviour and choices.

From the smallest shift in one person contributing to the group, to larger ones that saw individuals able to do their own shopping or leave the house without a carer or assistant.

Mindfulness of course is not just for folk who experience anxiety. Mindfulness practice helps us to become aware of the ways our unconscious processes animate our thoughts, feelings and behaviours, as well as becoming more aware of our external world and how we interact with it.

And mindfulness is not just about meditation, and sitting still for hours in the lotus position. Mindfulness practice can occur at anytime throughout the day, during any activity – inner and outer. 

However, regular mindfulness meditation does enhance our ability to be present and to notice the flow of inner and outer experience in the moment.

Regular practice enables us to watch what is coming to us and how we are responding or reacting. By noticing in this way, we are free to make choices more suited to our wellbeing. 

In my mindfulness practice this week I realised that my needs are particular to me. My design is particular to me. And therefore, my alignment is something only I can make happen and be.

In this age of modern gurus and online social marketing, the personal development world has taken a giant step into our living rooms and everyday life.

We are bombarded by ‘opportunities’, ‘experts’, ‘fixes’, ‘the best evers’, emails, advertisements, groups, events and the like. I noticed how easily the sales pitches and invitations to participate, learn and know more, can spin me out of our trajectory and distance me from our alignment with Source and Self.

As I write this, an email pings into my Inbox with the heading ‘OMG!! Exclusive Offer! Are you in?’

During my meditation practice I noticed that the things I was reaching for were distractions. They widened the distance from my alignment – from the place I feel my authenticity and self-knowing. 

That’s not to say that all the material is harmful or distracting; there will be some that suits me just fine, and from which I will benefit. Through my mindfulness practice, I am better able to discern which they are, and not get swept up in the current of ‘must be more’ or ‘ooo, that looks interesting…’.

While I was writing this, I came upon a timely video about a London artist celebrating his black female friends by spray-painting their likeness around London*. Dreph, the artist, finished his interview by referring to the world’s current political climate and the great desire that many of us have to help in some way: 

‘I think we’re all under pressure to be other than ourselves, and that when we are feeling that pressure to be other than who we are, if we can just remember that we are enough, then that will go a long way.’

From my mindfulness meditation practice this week, my state of being shifted out of need, want and getting, to simply being…

In my state of being, I am able to respond to that which gravitates towards me. I observe it and notice whether it fits with who I am or whether it takes me away from my enoughness. And you can do the same.

Among so much else that mindfulness practice is beneficial for, the very act of observing our thoughts, feelings, sensations in the moment, can help us to know that we are enough.

And from that place of enoughness, we can take action available to us – whatever that is and however small or large – to contribute to making our beautiful planet sustainable and harmonious for all beings.

There are generally local Buddhist centres in large towns and cities offering free introductory classes to mindfulness meditation and practice. The Mindfulness Association in the UK offers paid classes, as does the Salisbury centre in Edinburgh. There are many online courses available, and I will have one up and running by the end of September. If interested, just let me know. Meantime, may you find peace in the moment…  

* Drugh Artist Interview: http://www.thefader.com/2017/08/07/dreph-artist-female-friends